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Get your feelings off that fork!

Tackling emotional eating is key to a successful weight loss programme Emotional eating can be a barrier to success in any weight loss programme, so it’s important to understand not just what you eat, but why. People eat for all sorts of reasons and hunger is not...

Five tips for healthy weight loss

Reassess your feelings about food and avoid those eating triggers  From Atkins to the zero-carb diet and aerobics to zumba dancing, there’s no shortage of advice and information out there on how to make diet and exercise an essential part of your healthy weight loss...
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