One of the greatest advantages of smoothies lies in their ability to be turned into anything you would want them to be. Whether you are looking for a healthy boost, a workout drink, a sweet treat, or even looking to lose weight, consuming low calories smoothies can help achieve your goal of a healthy life.
Since smoothies are very adaptable because they are delicious, it’s so easy to get carried away and add sugar-loaded ingredients, transforming them into super-sweet calorie bombs. When preparing your smoothie, it’s important to remember that healthy foods also have calories, and they too count the same way other meals containing calories do.
Berries and citrus fruits are the most effective ingredient used in making low-calorie smoothies. Blueberries are the number one fat-loss products you should consume when you need a low-calorie diet. Raspberries and strawberries are also weight-loss weapons due to their low calorific value. These berries are rich in polyphenols, which are effective in stopping the formation of fat.
In addition to that, the citrus fruits have folate that help to produce and maintain the cells and fiber of your body, making it possible to easily lose weight.
Low-calories smoothies to consider
Before you can consume any smoothie, you need to be aware of the two common rules:
- Rule No.1 – Whether you are preparing your smoothie at home or ordering then at a restaurant, be mindful of what the ingredients are. If you are getting a twenty-ounce which includes whey protein, peanut butter, and frozen yoghurt, you may opt for a McDonald’s shake
- Rule No. 2 – Where possible, always consider these metabolism-boosting, energy-reviving, fat frying smoothies which have been shown to help reduce weight
- Green Smoothie
This green smoothie is packed with varying ingredients including citrus fruits (oranges) and berries. It also includes other components such as spinach, which is the green coloring substance in the smoothie. One serving offers a third of RDA vitamin A, half of RDA for Vitamin C, and Vitamin K. Although it is a recipe packed with nutrients, this smoothie is low in calories.
Ingredients – 89 calories
- 5 fresh strawberries
- ½ cup fresh raspberries
- 1 orange, halved and peeled
- 2 cups of almonds
- 2 tablespoons of honey
- 1 banana
- 3 cups of spinach
- 2 cups ice cubes
- Citrus Berry Smoothie
This is an amazing smoothie which not only feels appetizing, but is also tasty. The citrus berry smoothie is a guaranteed win all the time.
Ingredients – 140 calories
- 1 banana
- 1 cups frozen strawberries
- 12 fl ounce orange juice
- 1 cup ice cubes
- A cup of pineapple chunks (fresh)
- ¼ cup plain yogurt
- 1 cup ice cubes
- Berried Smoothie
This smoothie is a blend of different berries including blueberries, strawberries, and raspberries. These provide a higher level of antioxidant concentration compared to most foods.
Ingredients – 150 Calories
- ½ cup of blueberries (frozen)
- ½ cup of raspberries (frozen)
- 1 cup of strawberries (frozen)
- 1 ¼ cups of apple juice
- Almond-Orange Smoothie
When combined with citrus fruit, almond beverage will give you a lot of nutrients that will go a long way into boosting your health. The ingredients mentioned below will help to regulate the levels of your blood sugar, reduce cholesterol levels to minimum, and improve the health of your heart.
- ½ cup of orange juice
- 1 cup of vanilla-flavored almond drink
- 1 tablespoon of honey
- Juice from one lime and one lemon
- Handful of ice
With the right kind of recipe, you’ll be able to tickle your taste buds without necessarily consuming large amounts of calories.