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You don’t have to forgo tasty food to lose weight or stick to a low-calorie diet. Making food that is not only delicious and low in calories is possible. The following are some of the best ingredients for low calorie dinner recipes. Get creative and see what you can whip together for dinner using these low calorie foods.

Romaine Lettuce

Whether used as the base of a hearty salad or as a replacement for bread, romaine lettuce is an excellent low-calorie food that can be used in a variety of ways. A single head of romaine lettuce is a combined total of 108 calories. Romaine lettuce is also a good source of dietary fiber as well as vitamins B1, B2, B6, vitamin C, potassium, biotin, iron and copper.

For a quick, healthy, delicious dinner use shredded romaine lettuce as a topping for tacos or as lettuce cup replacements for taco shells. Romaine lettuce has far less calories than tortillas, and it is much healthier for you.


Aromatic and flavorful, garlic is a must have as a low-calorie dinner ingredient. Think of all the wonderful ways that garlic can be used to add flavor to your dinner meals. At only five calories a clove, you can generously use garlic as an ingredient for low calorie dinners and never have to worry about feeling guilty.

In addition to being delicious, garlic touts a number of health benefits. Rich in allicins that protect against heart disease and cancer, garlic has anti-inflammatory properties that help you improve and maintain your health.

Consider adding some garlic to a stir fry or making your own fresh garlic bread to accompany your spaghetti dinner.


If you are looking for a healthy protein option that is low in calories for your dinner meals, try beans. There are an assortment of beans of different tastes and textures for your low-calorie cooking needs. The amount of calories in beans varies based on the type of beans used. Some of the lower calorie bean options include chickpeas, pinto, adzuki, lima, black, and navy beans.

Packed with potassium, iron and many other vitamins and minerals, beans are an excellent low-calorie, low-fat protein option that you can use for your low calorie dinner recipes.

Consider making a vegetarian chili with red kidney beans for a nice hearty flavor. Beans can also be used as a meat replacement in various dishes so that you still get your protein fix without the fat associated with animal protein.


Whether sliced and eaten raw or enjoyed caramelized, onions are always great low calorie ingredients for dinner meals. Vidalia, red, spring, and shallots; there are different types of onions that can add a unique flavor to your dinner recipes without packing on the calories. One medium-sized onion is about 45 calories. Not bad for the amount of flavor they provide to dishes. Onions also contain a number of vitamins and minerals such as vitamin C, folic acid, fiber, and antioxidants that help the body to fight off disease. Onions are very easy to incorporate into a dinner recipe.
Whether you are opting for something fast such as salad or sandwiches, or making something that requires more effort such as an onion soup, onions add flavor without the extra calories.

Whether you are watching your weight or just looking for low-fat dinner options, there are healthy low-calorie foods that can be incorporated into any dinner recipe quite easily. These ingredients are delicious, healthy, and versatile allowing you to make different dinner recipes that not are not only pleasing to the palette but also easy on the waistline.