While the idea of adding a guided meditation weight loss program to your health routine may seem a bit odd, this healthful practice offers many great emotional, mental, and even physical health benefits. With the assistance of a guided meditation weight loss program, you can become more aware of your body and have the mental strength needed to stick with your diet and exercise regimen.
Of course, trying a guided meditation weight loss program for the first time can be a bit intimidating. But by utilizing the following tips, you’ll be well on your way to enjoying a successful meditation experience!
1. Find Your Place
One of the first steps towards a successful guided meditation weight loss experience is to find a quiet area where you can practice. For most people, this means choosing a specific room where they can create a peaceful environment. For best results, choose an area with few (or no) electronic devices where you can dim or turn off the lights. You might even want to consider diffusing essential oils in the room to help establish the right ambiance!
2. Eliminate Distractions
With smartphones, tablets, and other electronic devices, we deal with distractions on a near-constant basis. Don’t let this follow you into your meditation practice! Leave your electronic devices outside the room, and make sure that roommates or family members know not to interrupt you during your meditation time. The better you do at making this a time to truly clear your mind and get away from your everyday worries, the more effective your meditation will be.
3. Choose Your Area of Focus
Trying to make your mind go completely blank is a near-impossible challenge–but the good news is that this doesn’t have to be part of your guided meditation weight loss routine. Instead, try focusing on your breathing. Practice deep breathing while mentally focusing on each group of muscles throughout your body. This will help you get in the right frame of mind. As part of a weight loss program, it can also be extremely beneficial to focus on a motivational word or phrase that will carry over into the rest of your daily activities. In some cases, listening to relaxing music can also help you maintain your focus throughout your session.
4. Don’t Be Afraid to Get Help!
There’s no denying that achieving a calm, relaxing experience is sometimes easier said than done. After all, our minds have a tendency to wander, even when we do our best to eliminate distractions. If you feel like you’re struggling to make the most of your guided meditation weight loss efforts, don’t be afraid to seek additional resources for help! Guided CDs, yoga classes at local recreation centers, and even YouTube instructors can provide a more engaging guided experience that helps you stay focused on what you’re trying to accomplish. Quite often, utilizing these extra resources will make your meditation much more effective than it would be if you continued to practice on your own.
5. Plan for a Daily Commitment
As you begin to incorporate guided meditation weight loss into your life, start yourself off on the right foot by committing to make this a daily practice. Whether you can only meditate for five minutes at a time or you can devote an entire half hour to the practice, establishing this healthy habit as part of your daily routine is what will ultimately yield the greatest benefits. This daily commitment can become even more beneficial when you practice meditation in the morning–by starting your day in a state of physical and mental peace, you will be better equipped for the challenges you’ll face during the rest of the day.