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The Science

Backed by an abundance of medical research, the Motivate approach has emerged from 35 years of scientific study.

4 factors of a successful weight loss

4 factors of a successful weight loss

  1. Quick weight loss in the first 2 weeks
  2. Quick change in habits in the first 2 weeks
  3. High protein diet
  4. On-going support

The Link


Early treatment response as a predictor of ongoing weight loss in obesity treatment
The Role of Motivation in Weight Management
Self­regulation of weight
Prolonged re-feeding improves weight maintenance after weight loss with very-low-energy diets
Positive and negative motivation
Should obesity be treated?
Does dieting makes you fat?
Bariatric Surgery versus Lifestyle Interventions