June

June 16, 2017

Losing Weight Quickly : The Risks

Once certain limits are exceeded, losing weight quickly can prove dangerous. In effect, fast weight loss, which ignores the body’s basic needs, can expose you to many problems. 1/Muscle loss When you deprive yourself, your body draws from the muscles first before attacking the fat. A low-protein diet, therefore, inevitably […]
June 16, 2017

5 Recipe Ideas for a High-Protein Diet

Do you surrender easily to snacking ? The high-protein diet is for you ! It reduces feelings of hunger, melts fat without much effort, and maintains muscle mass. It’s not about eating packaged products, but seeking out your protein ration in natural (preferably organic) foods that have been carefully selected. […]
June 16, 2017

How to Lose Weight While Eating What You Like

Losing weight doesn’t always mean depriving yourself! We’ll show you how to lose weight by eating smart and without outlawing the foods you like. To get to the end of a diet, moments of pleasure are helpful. It’s not a matter of slipping up, but of improving your morale and […]
June 16, 2017

3 Ways to Use Meditation to Lose Weight

Can you really use meditation to lose weight ? Absolutely ! It’s a great tool that treats the problem at its source : stress, impulses, boredom, or potential imbalances in the body (hormones, vital energy, sleep disorders, etc.). Combined with exercise and a balanced diet, meditation can yield surprising results […]
June 16, 2017

Fast Weight Loss : 5 Foolproof Tips

Unfortunately, there’s no miracle formula for fast, lasting weight loss. However, here are 5 tips that guarantee visible results! Eliminate stress To ensure that your weight loss program is successful, make sure that you first get rid of any negative emotions. In fact, the success of any type of diet […]
June 16, 2017

The Importance of Exercise in an Effective Weight Loss Program

A balanced diet and exercise are the keys to an effective, long-lasting weight loss program. How does exercise improve your weight loss results? 1/ By burning fat We all know that getting exercise, no matter what kind, is the best way to burn off excess calories. By being sedentary, you […]