October 4, 2017

What to Eat to Lose Weight Healthily

In our modern lives, we’re constantly pushed to consume foods, drinks, and meals, each more appetizing than the last. And this becomes even more difficult when you’re trying to lose weight. While the offerings keep increasing and diversifying at high speed, knowing what to eat to lose weight can prove […]
October 4, 2017

How Does Protein Contribute to Weight Loss ?

Weight loss is inseparable from a healthy and balanced diet; however, the very definition of a healthy diet has transformed over the years and with the trends. While most of the population incorporates a regular intake of fruits and vegetables, which is important not only for staying healthy, but also […]