This exercise is very easy to perform, since stairs can be found all around us in our daily lives. If you have two or three floors to ascend to get to your office or your apartment, take advantage of them to do an exercise at the same time that will strengthen the muscles in your thighs:
The female hormonal system is conducive to water retention, and the legs are most often the target of this water accumulation. Drinking fresh water throughout the day to promote the elimination of toxins is strongly recommended. We’ve selected an exercise that’s enjoyable to do in the shower, and then after the shower, which will considerably improve blood circulation in your legs and promote drainage. A winning asset when it comes to thinning your thighs, even if you don’t retain water:
A little tip: During the massage in the shower, you can use a natural exfoliant, such as coffee grounds, to eliminate the dead skin. Then, after getting out of the shower, moisturize your skin by using the same massage technique for a few minutes.
One of the best sports for the health of your legs, building muscle on them, and losing a bit of weight in your thighs is without a doubt cycling. In the summer, it’s easier to incorporate the bicycle into your daily routine to get to work, run a few errands, or spend a Sunday with your family, while in the winter, it’s more difficult to ride a bike due to the temperature, the rain, or even the snow. We offer you this exercise to do on a carpet in the warmth of your own home for just 5 to 10 minutes each day:
The health of your legs and losing a few centimetres around your thighs is maintenance to do every day. Integrate these three exercises into your daily routine, and in a few weeks, you’ll notice the difference.
Some little tips: Walk as often as possible. If you’re waiting in line at the supermarket checkout, contract your thighs for a few seconds, release, then start again. Wear high heels from time to time; they help refine your calves, your thighs, and the tops of your knees!