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June 16, 2017

How to Motivate Yourself to Lose Weight : Our Tips !

When you have a few pounds to lose, motivating yourself to start a diet or watch what you eat is always tough. You’d love to fit into that magnificent dress or pair of pants again that you bought a few months ago, or put on that new red swimsuit and […]
June 16, 2017

Diet Menu : What to Eat to Lose Weight

This question keeps coming back like a leitmotif. Who wouldn’t like to combine the useful with the enjoyable – that is to say, eating without depriving yourself while still losing weight? Dietitians have pondered this issue and provided us with answers that point us in the right direction. Generally speaking, […]
June 16, 2017

The Importance of Exercise in an Effective Weight Loss Program

A balanced diet and exercise are the keys to an effective, long-lasting weight loss program. How does exercise improve your weight loss results? 1/ By burning fat We all know that getting exercise, no matter what kind, is the best way to burn off excess calories. By being sedentary, you […]
June 16, 2017

Fast Weight Loss : 5 Foolproof Tips

Unfortunately, there’s no miracle formula for fast, lasting weight loss. However, here are 5 tips that guarantee visible results! Eliminate stress To ensure that your weight loss program is successful, make sure that you first get rid of any negative emotions. In fact, the success of any type of diet […]
June 16, 2017

3 Ways to Use Meditation to Lose Weight

Can you really use meditation to lose weight ? Absolutely ! It’s a great tool that treats the problem at its source : stress, impulses, boredom, or potential imbalances in the body (hormones, vital energy, sleep disorders, etc.). Combined with exercise and a balanced diet, meditation can yield surprising results […]
June 16, 2017

How to Lose Weight While Eating What You Like

Losing weight doesn’t always mean depriving yourself! We’ll show you how to lose weight by eating smart and without outlawing the foods you like. To get to the end of a diet, moments of pleasure are helpful. It’s not a matter of slipping up, but of improving your morale and […]
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