Blog

June 16, 2017

How to motivate yourself to lose weight

When you have a few pounds to lose, motivating yourself to start a diet or watch what you eat is always tough. You’d love to fit into that magnificent dress or pair of pants again that you bought a few months ago, or put on that new red swimsuit and […]
June 16, 2017

What to eat to lose weight

This question: What to eat to lose weight? Keeps coming back like a leitmotif. Who wouldn’t like to combine the useful with the enjoyable – that is to say, eating without depriving yourself while still losing weight? Dietitians have pondered this issue and provided us with answers that point us […]
June 16, 2017

Weight loss exercise program

A balanced diet and exercise are the keys to an effective, long-lasting weight loss program. How does exercise improve your weight loss results? 1/ By burning fat We all know that getting exercise, no matter what kind, is the best way to burn off excess calories. By being sedentary, you […]
June 16, 2017

5 weight loss tips

Unfortunately, there’s no miracle formula for fast, lasting weight loss. However, here are 5 weight loss tips that guarantee visible results! Eliminate stress Eliminate stress is one of the most important weight loss tip! To ensure that your weight loss program is successful, make sure that you first get rid […]
June 16, 2017

3 tips about meditation for weight loss

Can you really use meditation to lose weight ? Absolutely ! It’s a great tool that treats the problem at its source : stress, impulses, boredom, or potential imbalances in the body (hormones, vital energy, sleep disorders, etc.). Combined with exercise and a balanced diet, meditation can yield surprising results […]
June 16, 2017

Eat what you like and lose weight for life

Losing weight doesn’t always mean depriving yourself! We’ll show you how to lose weight by eating smart and without outlawing the foods you like. To get to the end of a diet, moments of pleasure are helpful. It’s not a matter of slipping up, but of improving your morale and […]