Blog
March 24, 2022
First commandment: Be responsible not guilty “Neurocognitive and hormonal correlates of voluntary weight loss in humans, Cell Metabolism, January 2019.” This study was recently published in a very important scientific journal CELL METABOLISM. It is the confirmation through MRI that everything happens between the two ears. Our team of researchers […]
March 24, 2022
Second Commandment: Choose what you want to eat “Primary care patient’s preferences for Very Low Calorie Diets vs Low Calorie Diets, 9th International Congress of Obesity, August 2002.” For the past 50 years, my research and scientific publications have focused on identifying the best diet for losing weight. My first […]
March 30, 2022
Third commandment: Lose weight quickly « Early treatment response as a predictor of ongoing weight loss in obesity treatment, British Journal of Health Psychology, November 2005. » Looking for the predictive factors of successful weight loss? Here the the 4 factors: rapid weight loss quick change of habits regular follow-up high […]
April 7, 2022
#4 Change your habits quickly. « Early treatment response as a predictor of ongoing weight loss in obesity treatment, British Journal of Health Psychology, November 2005. » In this same study, we found that the quick change of habits is productive of a successful weight loss. Habits are acquired through […]