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Do you surrender easily to snacking ? Have you ever heard abour high protein diet? The high-protein diet is for you ! The high protein diet reduces feelings of hunger, melts fat without much effort, and maintains muscle mass. It’s not about eating packaged products but seeking out your protein […]

Once certain limits are exceeded, losing weight quickly can prove dangerous. In effect, fast weight loss, which ignores the body’s basic needs, can expose you to many problems. So when you want to quickly lose weight, you should be aware about: What are the risks of losing weight too fast […]

Morphology can be very different depending on the person. There are figures that are more pear-shaped and others that are apple-shaped… Men and women accumulate fat in different areas of their bodies. While for men, fat is generally concentrated on the stomach, for women, it’s primarily in the thighs and […]

How do you know your ideal weight? People’s morphology is different, muscle and fat mass are different depending on whether you’re a man or a woman, and there are also differences based on our age. So how do we get an idea? There are two indices that can help us […]

Diets: who doesn’t hate them? However, you almost always begin a diet with determination and enthusiasm until, little by little, your motivation melts in the sun. What happened? Did an overly strict diet lead you to cheat by eating forbidden foods? Did feelings of guilt then drive you to eat […]

Most famous weight loss programs swear by protein, since it’s the least caloric nutrient and the main component of our muscles. However, the effectiveness of a protein depends on its origin. Which protein is best for weight loss? How does protein contribute to weight loss? Better hunger management The main […]