September 18, 2019

You should never be hungry!

by Maurice Larocque, M.D. Surprising but true: whether you are dieting or maintaining your weight, you shouldn’t be hungry. If this isn’t the case – if you are often or always hungry – try to pinpoint the cause and fix it.. Keto Diet The less you eat, the less hungry […]
September 26, 2019

Eat less, live better!

More and more studies indicate that eating less and better delays aging. A healthier diet would in fact help postpone the physiological decline and the appearance of various diseases, such as cancer, diabetes, hypertension, heart disease, kidney failure and cataracts. In a large university hospital, researchers fed two groups of […]
October 1, 2019

Fake news!

Recently, I had the pleasure of giving a conference and what came out was that 90% of the people in attendance were concerned about their weight, had already followed several diets and were mostly uninformed about their condition. As a result, most participants were desperate to succeed one day. First […]
January 10, 2020

Hello Monday!

How many times have you said, “I have … overweight, if I only did something when I just had 20 more pounds”? Often we put off our weight problem until tomorrow. Why do humans procrastinate, why overweight people put the problem off until tomorrow? There is obviously no simple answer, […]
January 10, 2020
What are the risks of losing weight too fast

What are you afraid?

The real fears A recent and extremely important discovery shows, beyond any doubt and for the first time, that excess weight is responsible for 20% of cancers in women, including breast cancer. * Obesity is responsible for the epidemic of type 2 diabetes. Overweight is responsible for 30% of cardiovascular […]
January 15, 2020
how to motivate yourself to lose weight

A good diet plan to lose weight

What is a good diet to lose weight? Today we will talk about what is a good diet plan to lose weight? We evaluated six different diets ranging from the protein diet to that of 1500 calories. Over 1,400 patients have agreed to participate in our research and I thank […]