January 30, 2020

The best diet.

The best diet. The protein diet is recognized scientifically and even by its detractors, as an extremely effective weight loss tool. • It is natural and without drugs. • The benefits are incomparable: • It naturally suppresses appetite • It provides a feeling of well being • And it makes […]
June 5, 2020
How to lose belly fat

What pleasure do I get out of being fat? 

 I have a weight problem. (Even if I am trying not to think about it).  I know that it’s not good for my health. (Even if I am trying not to think about it).  And I am doing nothing to improve the situation. (Because I am trying to convince myself […]
September 11, 2020
high protein diet

Eat less and live better and longer

Eat less and live better and longer by Maurice Larocque, M.D. More and more studies are reporting that eating less but well slows down the aging process. Eating less also helps reduce physiological decline and the appearance of different diseases, such as cancer, diabetes, hypertension, heart disease, kidney failure and […]
September 16, 2020

Be human

Weight loss, when focused solely on changes in eating behaviour, lower caloric intake, and a reduction in certain types of popular foods, is difficult to maintain over the long term. The focus should not be on food alone, but rather integrate healthy eating with other appropriate lifestyle changes that lead, […]
September 30, 2020

Nutrition Revolution

Have our experts’ nutritional guidelines been wrong in the last few years?  The answer seems to be yes. While it was recommended that all possible fats be cut from the diet to avoid cardiovascular disease, the first results of two important American studies link the consumption of sugars, namely refined […]
November 4, 2020

Weight loss = Prevention of heart disease = Prevention of cancer

You already know that eating well can help you lose weight and keep it off, but did you know that the same program can cut the risk of the two most serious diseases in North America in half? Research conducted by Drs. De Lorgeril and Simopoulos have shown that you […]