November 20, 2020

Are you hungry?

Surprising but true: whether you’re dieting or maintaining your weight, you don’t have to be hungry. If you are not – if you are often or always hungry – try to determine the cause and remedy it. Keto Diet MInceur Motivation The less you eat, the less hungry you are. […]
December 1, 2020

The miracle diet

Imagine a medication or injection that would suppress your appetite, give you a feeling of well-being, make you lose weight quickly and help you maintain your weight. Well, it exists! It’s a low-calorie, low carbohydrate and protein diet. It is completely natural, without unhealthy side effects. Recent research confirms that […]
December 9, 2020

The biggest pandemic of our century according to the World Health Organization

We are in the middle of the Covid-19 crisis. It is the biggest pandemic of our century according to the World Health Organization (WHO). It has so far killed more than 1,300,000 people worldwide. In 1997, the WHO announced to the world that we were in an obesity pandemic. By […]
January 21, 2021

What are you afraid of?

Recent Discovery Researchers in psychology and behaviour have concluded that the problem of obesity is complex and that people suffering from obesity should be treated in the same manner as for alcoholism or drug addiction. Weight gain is not a mysterious illness affecting unlucky people; it’s a complex, serious disorder that arises […]
February 10, 2021

Protein, why the bad reputation?

Science shows us that the most important nutrient in weight loss to stay healthy, maintain muscle mass and preserve basal metabolic rate is PROTEIN.   DURING WEIGHT LOSS, IT IS IMPORTANT TO HAVE ENOUGH PROTEIN.   So why is there so much controversy about the role of protein in weight […]
February 23, 2021

3 steps to lose weight!

Step 1: Think about the physical and psychological consequences of being overweight. Measure your waist circumference at the navel. Is it more than 35 inches (88 cm) if you are a woman, 40 inches (100 cm) if you are a man? Calculate your Body Mass Index, is it 30 and […]