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The importance of consistency If you think back to the classmates you had at school who always seemed to have good grades, you will find that what characterized them most was the consistency with which they studied (they didn’t wait until the last minute to finish a project or study […]

According to the World Health Organization (WHO), obesity has reached the stage of a pandemic, meaning that it is now considered an epidemic that spans several continents. This is the first time in history that a disease that is not infectious is referred to as an epidemic. Many researchers are […]

Questionnaire: Are you a stressed person? For each question, write on a separate sheet of paper the number that corresponds to the frequency with which you experience these various symptoms. Write down: 0 for never 1 for occasionally (about once or twice a month) 2 for fairly often (up to […]

No miracle diet! The Motivate program is not  another miracle diet: it’s a scientific weight loss program that includes a personalized diet and behavioral and motivational change techniques.   Fast benefits… and for a long time! Our program allows you to achieve two goals: rapid weight loss and maintaining your […]

Once patients have reached the maintenance stage, “calorie banking” is a very practical approach to help them balance their food intake for life. It stems from the idea that we live in a society that is basically five days on and two days off (referring to a work or school […]

Help us to help you. An important publication published in the AJBM (the journal of the American Association of Medicine concerned with weight management) which reports on the validation studies of the Mental Weight Questionnaire®. Dr. Stotland’s conclusions highlight the effectiveness and indispensability of such a tool in the treatment […]