August 29, 2017

5 Reasons to Meditate for Weight Loss

Gone are the days when weight loss was only associated with accurately counting the calories you’ve ingested and sweating in the gym for hours. We now know that weight gain is linked to many other factors, including stress, our level of well-being, and our mental state. Meditation for weight loss […]
August 29, 2017

Phytotherapy and Weight Loss : A Good Duo ?

Phytotherapy refers to the use of medicinal plants in a therapeutic context. Used since the dawn of time, phytotherapy is the ancestor of our modern medicine and was used to treat all sorts of diseases and other health problems. Abandoned little by little by our modern societies, phytotherapy has made […]
October 4, 2017

How Does Protein Contribute to Weight Loss ?

Weight loss is inseparable from a healthy and balanced diet; however, the very definition of a healthy diet has transformed over the years and with the trends. While most of the population incorporates a regular intake of fruits and vegetables, which is important not only for staying healthy, but also […]
October 4, 2017

What to Eat to Lose Weight Healthily

In our modern lives, we’re constantly pushed to consume foods, drinks, and meals, each more appetizing than the last. And this becomes even more difficult when you’re trying to lose weight. While the offerings keep increasing and diversifying at high speed, knowing what to eat to lose weight can prove […]
May 14, 2018

The truth about your metabolism

The truth about your metabolism by Maurice Larocque, M.D. What is metabolism? Imagine a room heated by a furnace. The larger the room, the more heat the furnace needs to heat it. Metabolism is our indoor furnace that produces heat to keep our body in good working order. A 200-pound […]
June 27, 2018

Can you lose weight and maintain it? YES!

Why did you always fail? Because you only did half the treatment. There are actually two treatments to follow to succeed: 1.Weight loss is relatively easy by following a diet tailored to your needs and expectations. 2.Weight maintenance that has nothing to do with a diet. It is the change […]