June 27, 2019


For most of us, who work to control our weight, the most difficult days to go are often weekends, starting on Friday afternoon. We often follow our diet well and exercise throughout the week, then come on Friday. I have some ideas that I believe will help you with your […]
September 18, 2019

You should never be hungry!

by Maurice Larocque, M.D. Surprising but true: whether you are dieting or maintaining your weight, you shouldn’t be hungry. If this isn’t the case – if you are often or always hungry – try to pinpoint the cause and fix it.. Keto Diet The less you eat, the less hungry […]
September 26, 2019

Eat less, live better!

More and more studies indicate that eating less and better delays aging. A healthier diet would in fact help postpone the physiological decline and the appearance of various diseases, such as cancer, diabetes, hypertension, heart disease, kidney failure and cataracts. In a large university hospital, researchers fed two groups of […]
January 10, 2020

Hello Monday!

How many times have you said, “I have … overweight, if I only did something when I just had 20 more pounds”? Often we put off our weight problem until tomorrow. Why do humans procrastinate, why overweight people put the problem off until tomorrow? There is obviously no simple answer, […]
January 15, 2020
how to motivate yourself to lose weight

A good diet plan to lose weight

What is a good diet to lose weight? Today we will talk about what is a good diet plan to lose weight? We evaluated six different diets ranging from the protein diet to that of 1500 calories. Over 1,400 patients have agreed to participate in our research and I thank […]
January 30, 2020

The best diet.

The best diet. The protein diet is recognized scientifically and even by its detractors, as an extremely effective weight loss tool. • It is natural and without drugs. • The benefits are incomparable: • It naturally suppresses appetite • It provides a feeling of well being • And it makes […]