September 11, 2020
high protein diet

Eat less and live better and longer

Eat less and live better and longer by Maurice Larocque, M.D. More and more studies are reporting that eating less but well slows down the aging process. Eating less also helps reduce physiological decline and the appearance of different diseases, such as cancer, diabetes, hypertension, heart disease, kidney failure and […]
September 16, 2020

Be human

Weight loss, when focused solely on changes in eating behaviour, lower caloric intake, and a reduction in certain types of popular foods, is difficult to maintain over the long term. The focus should not be on food alone, but rather integrate healthy eating with other appropriate lifestyle changes that lead, […]
September 30, 2020

Nutrition Revolution

Have our experts’ nutritional guidelines been wrong in the last few years?  The answer seems to be yes. While it was recommended that all possible fats be cut from the diet to avoid cardiovascular disease, the first results of two important American studies link the consumption of sugars, namely refined […]
November 4, 2020

Weight loss = Prevention of heart disease = Prevention of cancer

You already know that eating well can help you lose weight and keep it off, but did you know that the same program can cut the risk of the two most serious diseases in North America in half? Research conducted by Drs. De Lorgeril and Simopoulos have shown that you […]
November 20, 2020

Are you hungry?

Surprising but true: whether you’re dieting or maintaining your weight, you don’t have to be hungry. If you are not – if you are often or always hungry – try to determine the cause and remedy it. Keto Diet MInceur Motivation The less you eat, the less hungry you are. […]
December 1, 2020

The miracle diet

Imagine a medication or injection that would suppress your appetite, give you a feeling of well-being, make you lose weight quickly and help you maintain your weight. Well, it exists! It’s a low-calorie, low carbohydrate and protein diet. It is completely natural, without unhealthy side effects. Recent research confirms that […]