December 9, 2020

The biggest pandemic of our century according to the World Health Organization

We are in the middle of the Covid-19 crisis. It is the biggest pandemic of our century according to the World Health Organization (WHO). It has so far killed more than 1,300,000 people worldwide. In 1997, the WHO announced to the world that we were in an obesity pandemic. By […]
January 21, 2021

What are you afraid of?

Recent Discovery Researchers in psychology and behaviour have concluded that the problem of obesity is complex and that people suffering from obesity should be treated in the same manner as for alcoholism or drug addiction. Weight gain is not a mysterious illness affecting unlucky people; it’s a complex, serious disorder that arises […]
February 10, 2021

Protein, why the bad reputation?

Science shows us that the most important nutrient in weight loss to stay healthy, maintain muscle mass and preserve basal metabolic rate is PROTEIN.   DURING WEIGHT LOSS, IT IS IMPORTANT TO HAVE ENOUGH PROTEIN.   So why is there so much controversy about the role of protein in weight […]
February 23, 2021

3 steps to lose weight!

Step 1: Think about the physical and psychological consequences of being overweight. Measure your waist circumference at the navel. Is it more than 35 inches (88 cm) if you are a woman, 40 inches (100 cm) if you are a man? Calculate your Body Mass Index, is it 30 and […]
February 23, 2021

Constant weight loss

The importance of consistency If you think back to the classmates you had at school who always seemed to have good grades, you will find that what characterized them most was the consistency with which they studied (they didn’t wait until the last minute to finish a project or study […]
June 3, 2021

Obesity has reached the stage of a pandemic.

According to the World Health Organization (WHO), obesity has reached the stage of a pandemic, meaning that it is now considered an epidemic that spans several continents. This is the first time in history that a disease that is not infectious is referred to as an epidemic. Many researchers are […]