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The WHY book – eBook


Dr Larocque’s latest book will help you:

• Understand not just the physical side of losing weight but also the psychological side.

• Become aware of why we think and act the way we do.

• Eat well providing healthy eating plans to lose weight without feeling hungry or deprived.

• Use Motivational Tools to keep you on track.

• Gain control with tips for everyday weight loss.

• De-program yourself one step at a time.

• Understand that in order to lose weight and keep it off you need to address not just your physical weight but also your Mental Weight.