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The Mental Weight questionnaire
April 11, 2018
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Vegetarian meal for weight loss


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This Quick Fix hot meal offer a unique savory option. These hearty vegetarian meal mixes are so satisfying, even the most commited carnivores won’t miss the meat. Easy to prepare single serving portions are the next best thing to home made!

It is rich in fiber and protein , while being low in fat and calories. Add some cooked vegetables to make it even better!

OTHER AVAILABLE FLAVORS: vegetable spaghetti bolognese, potato stew

Protein: 12 grams
Carbohydrates: 21 grams
Fat: 2.5 grams
Calories: 140

4 packs

DIRECTIONS: Empty the contents of 1 packet into a small saucepan, add 2/3 cup (170ml) hot or boiling water. Bring to a boil and simmer 5-10 minutes. In a microwave, empty contents of one packet into a microwave safe dish, add 2/3 cup (170ml) boiling water and microwave on high for 2-3 minutes, stirring occasionally.

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