These great flavour meals are more then satisfying, let the proteins cut your hunger and even the most committed carnivores won’t miss the meat!
Easy to prepare single serving portions are the next best thing to home made!
It is rich in fibre and protein , while being low in fat and calories. Add some cooked vegetables to make it even better!
You can use these great tasting meals with our Protein pastas to make a complete high protein meal that will not let you down!
OTHER AVAILABLE FLAVOURS: vegetable spaghetti bolognese, potato stew
Protein: 12 grams
Carbohydrates: 21 grams
Fat: 2.5 grams
DIRECTIONS: Empty the contents of 1 packet into a small saucepan, add 2/3 cup (170ml) hot or boiling water. Bring to a boil and simmer 5-10 minutes. In a microwave, empty contents of one packet into a microwave safe dish, add 2/3 cup (170ml) boiling water and microwave on high for 2-3 minutes, stirring occasionally.