Introducing healthy snacks into your diet lets you maintain your energy levels so you don’t get hungry between meals. To lose weight, it’s important to eat at set times so the body can find a good rhythm and function more effectively. The idea is to divide your daily caloric intake into 5 doses (instead of 3 or fewer) to avoid excess, whether in terms of quality or quantity.
A healthy snack meets our nutritional needs without replacing a real meal (not more than 150 to 200 calories per snack). It’s the opposite of dietary excesses, which are mostly unhealthy and very caloric. In other words, the goal is to replace your usual snacks – if you’re a fan of snacking between meals – with nutritionally recommended foods, or to regulate your deficiencies if you tend to skip meals.
When you go more than 3 or 4 hours without eating, you’re more likely to make bad choices and fall prey to excess. Snacks are therefore ideal for preventing feelings of tiredness during the day and arriving at lunch and dinner with an empty stomach, since they act as appetite suppressants. You should know that hunger is very insidious. It drives the body to store more fat. To lose weight, there’s therefore no point in depriving yourself.
Having good digestion is essential for losing weight. Thanks to the additional fibre they provide, healthy snacks promote transit and elimination, making the metabolism more active (a high metabolism makes it possible to burn more fat).
By eating regular snacks, you’ll be much less tempted to succumb to sweets and other snack foods, which are more empty calories than anything else.
A healthy diet prevents the yo-yo effect. Once you get in the habit of focusing on quality food, you’ll be less inclined to yield to industrial products and overly rich dishes.
Healthy snacks prevent vitamin and trace element deficiencies, improve digestion, support our immune defenses, etc. That’s why they’re encouraged for both children and adults. This is always better than vitamin supplements purchased at the pharmacy.
Healthy snacking helps increase protein intake and therefore maintain muscle tissues while the fat melts.
Who doesn’t like snacks? If they also help us lose weight, that’s even better! Healthy snacking is good for your morale, unlike restrictive diets, which are very difficult to see through to the end. Don’t forget that stress is the #1 enemy of your figure; it’s therefore much more worthwhile to eat better rather than starving yourself.
If you like pastries and chocolate, eat fresh fruit or a healthy granola bar instead. If you enjoy cookies and chips, on the other hand, opt for (unsalted) nuts or eat the rest of your lunch. How do you make healthy snacks to lose weight? Here’s how!